Understanding Lochia

A Clear Guide to Normal Postpartum Bleeding and Healing

After childbirth, many women are surprised by how long bleeding can last. While it can feel concerning, postpartum bleeding is a normal and important part of the healing process. This bleeding is known as lochia.

At Ideal Women’s Healthcare, we believe women deserve clear, reassuring information about what their bodies experience after delivery. Understanding lochia can help you feel more confident, prepared, and supported during postpartum recovery.

What Is Lochia

Lochia is the vaginal bleeding and discharge that occurs after childbirth as the uterus sheds tissue and heals. It happens after both vaginal and cesarean deliveries.

This process allows the uterus to return to its pre pregnancy size and helps clear out remaining tissue from pregnancy. While lochia can look different from a regular period, it is a normal part of postpartum recovery.

The Stages of Lochia

Lochia typically changes in color and flow over time. These changes reflect normal healing.

Lochia Rubra

This stage usually lasts the first few days after delivery. Bleeding is bright red and heavier, similar to a heavy menstrual period. Small clots can be normal during this time.

Lochia Serosa

After several days, bleeding often becomes lighter and changes to a pink or brown color. Flow usually decreases during this stage.

Lochia Alba

In the final stage, discharge becomes lighter in color, often white or yellow. This stage may last several weeks as healing continues.

Every woman’s experience is different. Some may move through these stages faster or slower than others.

How Long Does Lochia Last

Lochia can last anywhere from a few weeks to about six weeks after delivery. For some women, light discharge may continue slightly longer.

Factors that can influence duration include:

• Type of delivery

• Level of physical activity

• Individual healing patterns

• Whether breastfeeding is occurring

Bleeding should gradually lessen over time rather than increase.

What Is Considered Normal

Normal lochia may include:

• Gradual decrease in bleeding

• Color changes from red to lighter shades

• Mild cramping as the uterus contracts

• Slight increase in flow after physical activity

These signs usually reflect normal healing.

When Lochia May Signal a Concern

It is important to know when to contact your provider. Reach out if you experience:

• Heavy bleeding that soaks a pad within an hour

• Large clots that continue after the first few days

• Foul smelling discharge

• Fever or chills

• Bleeding that becomes heavier instead of lighter

These symptoms may require medical evaluation.

Tips to Support Postpartum Healing

While lochia cannot be stopped immediately, gentle steps can support healing and recovery.

Helpful tips include:

• Resting as much as possible

• Avoiding heavy lifting and strenuous activity

• Staying hydrated

• Using sanitary pads rather than tampons

• Following postpartum care instructions from your provider

Listening to your body is an important part of recovery.

The Importance of Postpartum Visits

Postpartum visits allow your provider to monitor healing and answer questions about bleeding and recovery. These appointments are an opportunity to discuss what you are experiencing and receive reassurance.

At Ideal Women’s Healthcare, postpartum visits are designed to feel calm and unhurried so women feel comfortable asking questions and sharing concerns.

Supportive Postpartum Care at Ideal Women’s Healthcare

Postpartum recovery involves both physical and emotional changes. Dr Jessica White Videa takes time to listen, explain what is normal, and provide guidance tailored to each woman’s experience.

Our goal is to ensure women feel informed, supported, and cared for during every stage of healing.

When to Reach Out for Support

If you have questions about postpartum bleeding or feel unsure about your recovery, reaching out is always encouraged. No question is too small when it comes to your health.

You Are Not Alone During Recovery

Lochia is a normal part of postpartum healing, but understanding what to expect can make a meaningful difference. With the right information and supportive care, recovery can feel less overwhelming.

If you have recently given birth or have concerns about postpartum bleeding, we invite you to schedule a visit with Ideal Women’s Healthcare.

We are here to support you through recovery with care, respect, and reassurance.